Services
Treatment Modalities Overview
Cognitive Behavior Therapy (CBT) – big on focusing on how you think about things to improve mood. It’s logical and straightforward—perfect if you love a direct, no-nonsense approach.
Eye Movement Desensitization and Reprocessing (EMDR) – used to heal distressing life experiences by focusing on specific memories in a safe space while experiencing guided eye movements so the memories no longer cause distress.
Acceptance and Commitment Therapy (ACT) – explores and works toward how to best live life aligned to your values
Internal Family Systems (IFS) – there are no “good” or “bad” parts of you. Instead, you get to know each part’s motivations and purpose. Every part of you—whether it’s anxious, angry, or super self-critical—is just trying to help. IFS therapy techniques help you work with these parts instead of against them.
ADHD
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat.
- Add Symptom
- Add Symptom
- Add Symptom
- Add Symptom
- Add Symptom
- Add Symptom
Depression
- Add Symptom
- Add Symptom
- Add Symptom
- Add Symptom
- Add Symptom
- Add Symptom
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat.